How to choose your ski poles

Budget Ski Tip

“Ski poles are not just an accessory.
Well-chosen, they improve your balance, rhythm, and skiing enjoyment.”

1. Why poles are important

Often overlooked, ski poles are nevertheless essential for:

  • Balance and stability on the slopes,

  • Rhythm in turns,

  • Chairlift loading and unloading,

  • And even style and posture!

A good pole improves your comfort, technique, and reduces fatigue.

 

2. Choosing the right size

Pole length is the main criterion.
It depends on your height and your type of skiing.

Simple method:

  1. Invert the pole (tip up).

  2. Hold it below the basket.

  3. Your elbow should form a right angle (90°).

 If your elbow is:

  • > 90° → pole too short

  • < 90° → pole too long


Conversion table:

Skier height

Pole length

150 cm

105 cm

160 cm

110 cm

170 cm

115 cm

175 cm

120 cm

180 cm

125 cm

185 cm

130 cm

190 cm

135 cm

Better a little shorter than too long — especially for freestyle or off-piste.

 


3. Adapting to your practice

Ski type

Recommended length

Details

Piste

Standard length

Light and rigid for precision

Freeride

-5 to -10 cm

Better maneuverability and safety

Freestyle

-10 to -15 cm

To avoid hindering tricks

Touring

Adjustable poles

Adapted for ascents and descents

Cross-country

+10 to +20 cm

Helps with propulsion

Telescopic poles are perfect for those who alternate between several styles.

 

4. Materials: weight and strength

Material

Advantages

Disadvantages

Aluminum

Strong, affordable

Slightly heavier

Carbon

Ultra-light, rigid

More expensive, more fragile

Composite

Good compromise

Medium rigidity

Carbon is ideal for comfort, but aluminum resists impacts better.

 

5. Grips and straps

  • Ergonomic grips: for a good hold, often made of rubber or cork.

  • Adjustable straps: keep poles attached in case of a fall.

  • “Powder” grips: higher to adjust grip in deep snow.

Check that the grip fits your hand well — neither too wide nor too thin.


6. Baskets

The basket prevents the pole from sinking into the snow.
There are several types:

Basket type

Use

Small (piste)

Hard, compacted snow

Large (freeride)

Powder snow, off-piste

Removable

Versatile depending on conditions

Having two sets of baskets is ideal if you ski on varied terrain.

 

7. Tips

  • Steel: standard, durable, good grip on ice.

  • Tungsten carbide: better grip and more resistant, ideal for touring.

A good tip improves support and stability.

8. Maintenance

✅ Regularly check the tightness of baskets and straps.
✅ Rinse after use (especially if mud or salt).
✅ Store in a dry place.
✅ Avoid shocks or twisting.

A little maintenance = several seasons of trouble-free service.