How to choose your ski poles
Budget Ski Tip
“Ski poles are not just an accessory.
Well-chosen, they improve your balance, rhythm, and skiing enjoyment.”
1. Why poles are important
Often overlooked, ski poles are nevertheless essential for:
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Balance and stability on the slopes,
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Rhythm in turns,
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Chairlift loading and unloading,
-
And even style and posture!
A good pole improves your comfort, technique, and reduces fatigue.
2. Choosing the right size
Pole length is the main criterion.
It depends on your height and your type of skiing.
Simple method:
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Invert the pole (tip up).
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Hold it below the basket.
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Your elbow should form a right angle (90°).
If your elbow is:
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> 90° → pole too short
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< 90° → pole too long
Conversion table:
|
Skier height |
Pole length |
|
150 cm |
105 cm |
|
160 cm |
110 cm |
|
170 cm |
115 cm |
|
175 cm |
120 cm |
|
180 cm |
125 cm |
|
185 cm |
130 cm |
|
190 cm |
135 cm |
Better a little shorter than too long — especially for freestyle or off-piste.
3. Adapting to your practice
|
Ski type |
Recommended length |
Details |
|
Piste |
Standard length |
Light and rigid for precision |
|
Freeride |
-5 to -10 cm |
Better maneuverability and safety |
|
Freestyle |
-10 to -15 cm |
To avoid hindering tricks |
|
Touring |
Adjustable poles |
Adapted for ascents and descents |
|
Cross-country |
+10 to +20 cm |
Helps with propulsion |
Telescopic poles are perfect for those who alternate between several styles.
4. Materials: weight and strength
|
Material |
Advantages |
Disadvantages |
|
Aluminum |
Strong, affordable |
Slightly heavier |
|
Carbon |
Ultra-light, rigid |
More expensive, more fragile |
|
Composite |
Good compromise |
Medium rigidity |
Carbon is ideal for comfort, but aluminum resists impacts better.
5. Grips and straps
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Ergonomic grips: for a good hold, often made of rubber or cork.
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Adjustable straps: keep poles attached in case of a fall.
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“Powder” grips: higher to adjust grip in deep snow.
Check that the grip fits your hand well — neither too wide nor too thin.
6. Baskets
The basket prevents the pole from sinking into the snow.
There are several types:
|
Basket type |
Use |
|
Small (piste) |
Hard, compacted snow |
|
Large (freeride) |
Powder snow, off-piste |
|
Removable |
Versatile depending on conditions |
Having two sets of baskets is ideal if you ski on varied terrain.
7. Tips
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Steel: standard, durable, good grip on ice.
-
Tungsten carbide: better grip and more resistant, ideal for touring.
A good tip improves support and stability.
8. Maintenance
✅ Regularly check the tightness of baskets and straps.
✅ Rinse after use (especially if mud or salt).
✅ Store in a dry place.
✅ Avoid shocks or twisting.
A little maintenance = several seasons of trouble-free service.